You’re sick of the pressure at work causing your burnout. You are having trouble finding work/life balance. You feel apathetic, uninspired, and unproductive at work. You wish that you weren’t so tired all the time and that you can finally get a restful night’s sleep. You’re angry, irritable, and it’s affecting your relationships, which makes you feel even worse and makes you want to isolate yourself from everyone you know. Stress happens at any job, but when you are under extreme pressure, it can lead to you burning out, which can drain you of all your energy.
Symptoms of burnout
While everyone experiences burnout differently, here are some common symptoms of burnout.
-Lack of concentration
-Loss of appetite
-Depression and lack of motivation
-Lack of productivity
Counseling can help with burning out.
Integrative counsel can help you beat burnout. Our counselors have been there. They have been tired, overburdened, not themselves, and missing something essential. Balancing life’s demands is no easy task. However, after learning and applying advanced awareness tools – based on core principles founded in neuro leadership and mindfulness, you will be able to approach life with curiosity, creativity, potency, and fun.
Integrative Counsel’s Approach to Burnout
Integrative Counsel can provide you with a toolkit of ways you can successfully beat burnout in your life. Our counselors can help you increase your mindfulness and awareness, improve your boundaries at work, and access your body-informed wisdom. You are like a car, and allowing your body to start burning out is wasting all of your gas. These tools can help you learn to fill up your tank. Burnout is debilitating, and conquering it takes active effort, but once you put in the work and make those baby steps toward change, you can dramatically improve your life. You just need to take it one day at a time.
Begin counseling for burnout in St Petersburg, Florida
You don’t have to live with detachment, apathy, and lack of inspiration and motivation. You don’t have to struggle to get out of bed in the morning, dreading the day ahead of you. Counseling can help you beat burnout. Kristie, one of our lovely, caring therapists, specializes in beating burnout. To start your counseling journey, follow these simple steps:
Other Counseling Services at Integrative Counsel
Counseling for burnout isn’t the only service we provide at Integrative Counsel in St. Petersburg, FL. Other mental health services Integrative Counsel provides are art therapy, depression and anxiety treatment, improving codependency and boundaries, grief and life transition, accessing your body informed wisdom, and increasing mindfulness and awareness.